Frankincense – Is known for its ability to treat chronic inflammatory pain, such as arthritis.
Feverfew – An age old homeopathic pain killer that works wonders at relieving headaches, arthritis pain and minor pain.
Devil’s Claw – Fights pain and inflammation but can be hard on a sensitive stomach.
Curcumin – Is excellent at preventing and reducing inflammation, the source of most injury and even disease.
According to Mother Earth News … Sage as a Mosquito Repellant
Throw a stick of sage or powdered sage into your fire. The sage scented smoke that the fire will emit keeps mosquitoes and other annoying bugs at bay for the entire area.
Sage makes a great tea and is used to relieve a sore throat. It’s good for digestion and some say it helps with memory.
Sage Can be Used as a Mosquito Repellant
Put a branch from a sage plant, or some dried sage, into a fire, or somehow burn a bit. The scented smoke is claimed to keep an entire area clear of mosquitoes as well as some other insects you don’t want around.
Ginger – Ginger’s gingerol and shogaol calm digestive-tract spasms to reduce nausea better than motion-sickness drugs, according to a study at Brigham Young University in Provo, Utah.
Species: O. basilicum
Binomial name: Ocimum basilicum
Basil – The eugenol and rosmarinic acid in basil boost the brain’s production of dopamine and serotonin. According to Indian researchers, this could lead to sunnier moods in as little as three days.
There are three types of basil:
- Sweet basil
- Purple basil (less sweet)
- Thai basil (more licorice).
Basil is easy to grow. I usually plant it and then forget about it as it needs nothing else to thrive (except water if it is dry). Of course, it should be planted in fertile garden soil in full sun.
Plant spacing should be about 1 per square foot. I sometimes practice intensive gardening, or square foot gardening, and plant more per square foot, up to four plants per square foot. You will deplete the nutrients in the soil quicker this way as well as moisture. The plants will be a little more crowded and often will grown taller rather than wider. Production is increased, overall, with intensive gardening like this but you will need to watch your plants more closely.
When you see a flower head beginning to form pinch it out. This will prevent the plant from going to seed and make it continue to produce more leaves.
Basil is tender and does not handle cold at all. The plants will die with the first frost, or even before. Plant in the garden after the last frost date for your area.
Plant seeds indoors about 6 weeks before the last frost in 3 inch or smaller pots or six packs.
Basil as all herbs is best when used fresh. That however is not always possible, such as in the winter.
- Freezing is the way to retain the most flavor during storage.
- Drying is good, but expect some flavor loss. I like to cut the roots off of the plant and then hang them upside down in a well ventilated area out of the sun until the leaves are dry. Once the leaves are dry crumble them and put them into an air tight container.
Basil improves circulation. It also reduces inflammation and cholesterol. It is a booster to your immune system. Basil can reduce stomach cramps, headaches and nausea.
Parsley – Thanks to its stores of apiol and myristicin, parsley is a natural diuretic that relieves bloat-inducing water retention by preventing salt from being reabsorbed into bodily tissue.